If you’re considering booking an appointment with a massage therapist, it’s probably because your back aches or your muscles are tight, but did you know that massage therapy may offer other benefits?
Research has shown that people who receive regular massages have lower blood pressure and lower levels of cortisol, the stress hormone that can lead to weight gain and other health problems.
So grab the lotion and find someone to rub your feet—there are plenty of unexpected health benefits in store! Here are 10 unexpected health benefits of massage therapy that you might be surprised to learn about!
1) Massage Therapy Helps to Alleviate Pain
One of the most well-known benefits of massage therapy is its ability to relieve pain. Studies have shown that massage can help reduce pain in a variety of conditions, including arthritis, carpal tunnel syndrome, headaches, menstrual cramps and more.
But it’s not just chronic pain that massage can help with; studies have also shown that massage can be effective in treating acute injuries such as whiplash.
2) Helps Reduce Cellulite
While there are many causes of cellulite, one major contributing factor is poor circulation. This is where massage therapy comes in.
Cellulite Massagers helps to break up the fatty deposits that contribute to cellulite and improve circulation by stimulating blood flow. This can help to reduce the appearance of cellulite and promote overall better health.
Massages have also been shown to reduce chronic pain associated with arthritis, headaches, muscle aches and menstrual cramps.
3) Reduces Stress and Anxiety
Anxiety and stress can wreak havoc on our health. From mental disorders like depression to physical conditions like high blood pressure, the effects of stress are far-reaching. But there is good news: massage therapy can help reduce stress and anxiety.
A Swedish study published in 2014 found that people who receive regular massages have lower levels of cortisol (the hormone that spikes when we’re stressed) and higher levels of serotonin (the hormone responsible for a happy mood). Plus, massages often result in more restful sleep. That’s not all!
4) Increases Sleep Quality
Sleep is essential for our overall health and well-being, yet many of us don’t get enough. According to the National Sleep Foundation, massage can help improve sleep quality. One study found that people who received a 45-minute Swedish massage slept better than those who didn’t.
The study participants also reported feeling less anxious and more positive about their sleep quality.
5) Decreases Depression Symptoms
Depression is a serious mental health condition that can have a profound effect on every aspect of your life. While medication and therapy are often necessary to treat depression, massage therapy can also be beneficial.
Studies have shown that massage therapy can decrease symptoms of depression, anxiety, and stress. Massage can also improve sleep quality and increase energy levels. If you are struggling with depression, consider adding massage therapy to your treatment plan.
6) Boosts Immune System
One of the most unexpected benefits of massage therapy is that it can help boost your immune system. When you receive a massage, your body releases a hormone called oxytocin. Oxytocin is known as the cuddle hormone because it promotes feelings of love, bonding, and trust.
But oxytocin also has another important function: it helps to boost your immune system. Studies have shown that people who receive regular massages have higher levels of oxytocin and thus, a stronger immune system.
7) Improves Sex Life
A lot of people don’t realize that massage therapy can have a profound effect on your sex life. For one, regular massages can help increase blood flow to the genitals, which can lead to improved arousal and sensation.
Additionally, massage can help reduce stress and anxiety, two major libido-killers. Furthermore, regular massages can help increase flexibility and range of motion, making sexual positions that were once difficult much easier. And last but not least, massage is just plain relax
8) Relieves Headaches/Migraines
If you’re looking for a way to relax and rejuvenate, you may want to consider massage therapy. But did you know that massage therapy can also offer some unexpected health benefits? Here are 10 benefits of massage therapy that you may not have known about
9) Burns Calories (Some!)
If you’re looking for a way to burn a few extra calories, massage therapy might be the answer. While it’s not going to replace your regular workout routine, research has shown that massage can help you burn more calories than resting.
The Journal of Alternative and Complementary Medicine found that post-massage blood pressure was lower and there was an increase in calorie expenditure in the 12 hours following a session. And those are just two of many reasons why you should consider adding some massages into your life!
Summary
In conclusion, massage therapy is not only beneficial for easing muscle pain and tension, but can also improve your skin health, promote better sleep, and boost your energy levels. Plus, it can help to reduce stress and anxiety, and may even be helpful in managing chronic conditions like arthritis.
If you’re looking for a natural way to improve your overall health and well-being, consider adding massage therapy to your self-care routine.
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