Tag: Fitness

What is Paleo Diet?

The paleo diet, also called the Paleolithic eating regimen, is an eating routine enlivened by our progenitors’ eating routine who lived in ancient times. The paleo diet depends on regular….

Hormone-balancing food

Chemicals are basically all aspects of how we feel, and the effects of insulin, serotonin, cortisol, and dopamine can be affected by the food choices we make. Eating awful food….