Sun is shining, the sky is clear, the temperature is rising, and birds are chirping. It is a clear indication that the summer season has just arrived. It means that the indoor temperature can get uncomfortably warm. A heated ambiance can put stress on our bodies. It significantly affects our ability to concentrate and reduces our work performance. It can also lead to health problems including headaches, dizziness, etc. Thus, the summer season significantly affects our ability to perform well at the office. It is imperative to maintain optimum ambiance at the workplace. Installing air conditioning Sydney is one of the ways to maintain a cool ambiance at the workplace. Here, in this article, we are going to discuss various tips and tricks to stay cool at the office:
How Do I Keep My Body Cool At Work
There are so many ways to keep your body at work such as wearing breathable clothes, ensuring proper airing inside the office, keeping sun rays out of the office, keeping your body hydrated, eating light meals, and so on. Let’s study these ideas in detail:
Wear Breathable Clothes
The breathable fabric can help to protect you from heated ambiance by allowing sweat to evaporate and leave a cooling effect on your body. There are different types of breathable fabrics like cotton linen, etc. The synthetic materials are quite suitable because they help in absorbing humidity levels and leave a cooling effect.
Proper Airing
It is necessary to keep the doors and windows closed when the sun is high. Also, it is equally important to get rid of stale air by opening the windows during early morning and evening time. It will allow the cool air to enter your place and get rid of stale air. Proper air circulation is necessary to maintain a healthy ambiance inside the workplace.
Avoid Midday Sun Rays
You should keep the midday sun out of the office by keeping doors and windows closed. Also, you should keep the curtains and blinds closed to block the sun rays. This trick will help in keeping the temperature inside the office cool and comfortable. Also, you should avoid going outside. If it is very important, then keep your head covered.
Keep Your Body Hydrated
In the hot summer season, our body produces a lot of sweat to keep our body cool. But this natural cooling mechanism of our body leads to the loss of plenty of water. Therefore, you should drink plenty of water to replenish the loss of water. Whether you are feeling thirsty or not, you should drink a glass of water after one hour. To add taste in water, you can add sliced cucumber or peppermint, or ginger. These add-ons will add some taste to water and also leave a cooling effect on your body.
Take Light Meals
During summer, you should be gentle on your stomach. You should eat healthily and eat less. We recommend you to eat seasonal fruit and vegetables. Also, you should avoid spicy things because they can quickly raise your body temperature. Eat light food because heavy meals make us feel tired and pressurize our digestive systems.
Use Spray Bottles
You should always carry spray bottles with you to give your body much-needed refreshment. Whenever you are feeling hot, then just spray water on your face and hand. Adding ice cubes and peppermint leaves to the spray bottle would do much better. You should spray cold water on your wrist to cool down your body.
Turn On Air Conditioning
One of the best ways to keep the office ambiance cool and comfortable is by turning on the air conditioning system. The new technology ducted air conditioning Sydney can help to keep your office cool with one cooling unit. Also, it helps in maintaining the required level of humidity inside the office because these new technology cooling devices are integrated with the dehumidifiers. Also, these cooling devices do not hit hard on utility bills.
Move Fan In Right Direction
Fans are also helpful in cooling down the office space when the outdoor temperature just starts rising. Fans help in the evaporation of sweat and help to keep us cool. There is new technology USB driven table fans are also available. You can connect these fans with your computer to turn them on. You should place the fan appropriately so that it helps to keep your body cool, but does not dry out your skin. The tower fan with the swing function offers a high level of ventilation and helps cool a wide space in your office.
Final Words
The optimal ambiance at the workplace plays a very important role to keep the office space cool. The above-mentioned tips and tricks can help to reduce indoor temperature and humidity levels. Ultimately, help the employees to be comfortable and focus on their office tasks.