I. Definition
A nutritional supplement is also called a dietary supplement; it is defined as a form of dietary supplement prepared with the intention of providing nutrients to people who are deficient in them for any reason, such as vitamins, minerals, fiber, fatty acids, amino acids, etc. In many countries, dietary supplements are considered foods, while in other countries they are considered medicines.
II. Types of dietary supplements and how they help treat autism
A. Vitamins
(a) Vitamin A.
Vitamin A helps prevent the formation of free radicals and improve immune function. It is an important vitamin because most children with autism have a weakened immune system. Vitamin A is said to help immune memory and improve eye contact and behavior in children with autism when taken along with vitamin D.
b) Vitamin B complex.
The vitamin B complex is a family of vitamins that includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) and choline. They work together to enhance the action of each other, so a deficiency in one B vitamin can reduce the action of the others. Vitamin B complex helps to improve the functioning of the nervous system and glands by making enzymes that the brain needs.
(i) Vitamin B1
It not only contributes to the proper functioning of the heart, but also helps to improve the functioning of the cells of the brain and central nervous system in the transmission of information. One study shows that vitamin B1 helps improve the test scores of children with autism. It is found in green leafy vegetables such as spinach and peas.
(ii) Vitamin B2
Not only is it important for building healthy DNA강남레깅스룸, it also helps improve mental function and manage stress by increasing the production of methylenetetrahydrofolate reductase, which is a rare genetic defect in some children with autism.
(iii) Vitamin B3
It is not only important for energy metabolism production, but also helps increase cerebral blood flow, reducing the risk of nervous symptoms such as emotional problems, irritability, memory loss, etc.
(iv) Vitamin B6
Vitamin B6, when combined with magnesium, is said to reduce behavioral problems, improve eye contact and attention span, as well as the learning ability of children with autism.
(v) Folic Acid
Folic acid, also known as vitamin B9, is vital for maintaining brain health, cell production and DNA duplication. Most children with autism are deficient in folic acid, leading to neurological problems such as delayed thinking, depression, memory loss and digestive disorders.
(vi) Vitamin B 12
It not only helps to improve the absorption of all essential nutrients in the body, but also improves the proper functioning of the nervous system and brain so that they work properly, reducing the risks of nervous symptoms including developmental delays, memory problems, delayed thinking, anxiety and depression.
(c) Vitamin C.
Not only is it known for its antioxidant role in fighting the formation of free radicals and bacteria and viruses, but it is also critical for brain function. Some studies show that vitamin C helps remove toxins from the body, as well as heavy metals that have accumulated in the brain. In some studies, vitamin C increases IQ scores in normal children and children with Down syndrome and reduces confusion and depression in children with autism.